Fitness

Highlights: Articles and Stories to Discover

Health

15 Essential Health Facts Every Gen Z Should Know: Boost Your Wellness IQ

Unlock your health potential with these 15 must-know facts tailored for Generation Z. Stay informed and proactive about your wellness!
Sports

NTRP Explained: Identifying Your Tennis Skill Level for Better Matches

Discover your tennis skill level with our comprehensive guide to the National Tennis Rating Program (NTRP). Learn about each rating from 1.0 to 7.0 and find the perfect tennis partner to match your playing ability, enhancing your game and enjoyment on the court.
Sports

Unpacking the Name: The Quirky Origins of Pickleball

Discover the quirky origins of pickleballÔÇÖs name and how a simple game became a global sensation, resonating with Gen ZÔÇÖs love for fun and community.
Sports

Discover the Top Pickleball Hotspots in New York City and Beyond

Explore the best pickleball courts in New York City and beyond. From scenic parks to competitive hubs, find out where to play and join the rapidly growing community of pickleball enthusiasts.
Health

Meet the Top 14 Gen Z Fitness Influencers Transforming the Wellness Scene

Discover the top 14 Gen Z fitness influencers revolutionizing the fitness industry on social media. From relatable workout routines to inspiring wellness tips, these influencers are must-follows for anyone looking to enhance their health journey with fresh and authentic content.
Lifestyle

Pilates vs. Yoga: Navigating the Path to Wellness

Explore the differences between Pilates and Yoga, including their focus, benefits, and what might be the best fit for your wellness journey. Discover whether Pilates or Yoga aligns better with your health goals.
Sports

Champions of Tomorrow: The Top Gen Z Sports Leaders Shaping the Future

Discover the top Gen Z athletes who are dominating their sports and leading the way for future generations. From Coco Gauff to Bianca Andreescu, learn about the young sports leaders making a difference on and off the field.
Curious Minds

Why Does Stretching Feel So Good? Unraveling the Bliss Behind the Bend

Ever wonder why a good stretch feels so blissful? Dive into the science and psychology behind stretching and how it benefits not just your body but also your mind. From releasing tension to improving blood flow, here's why stretching is a key to feeling great.