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Everything Tom Holland Eats in a Day 🍽️ | Spider-Man's Real-Life Meal Plan
If you’ve ever wondered how Tom Holland swings through the Marvel Universe with so much energy (and still looks ripped AF), spoiler alert: it’s not just good genes. Tom’s real-life diet is basically a full-time job, and it's way more chill (and relatable) than you’d think.
Here’s the full lowdown on everything Tom Holland eats in a day—and how he's keeping himself superhero-ready, one meal (or cheat meal) at a time.
First Things First: Diet Over Gym 🥑🏋️♂️
Tom straight-up says it: his diet matters more than anything he does in the gym. Like, 80% food, 20% fitness. "If I don't watch what I eat, the gym can only do so much," he explains. Honestly, mood. Especially when your job is flipping off buildings in a Spidey suit.
And while he doesn’t call it “dieting” (because who wants that stress?), he’s definitely all about healthy eating. But here’s the plot twist: he’s also trying to pack on weight right now. Meaning, cheat meals? They’re basically just... meals.
Breakfast: Quick, Easy, and Energy-Loaded 🌞
Mornings for Tom are all about efficiency. No fancy brunch spreads here. His go-to breakfast:
- Bowl of porridge with berries and nuts
- A loaded protein shake
The oats give him slow-burning energy, the nuts bring in healthy fats, and the berries pack that fiber punch. No stovetop drama—just quick fuel so he can get moving without losing half the day cooking.
Lunch: Sometimes… Nonexistent 🍴🚫
If Tom isn’t actively bulking, he usually skips lunch. Wild, right? But when he’s on a mission to gain muscle (like now), you better believe he’s sneaking in extra calories wherever he can.
When he does eat lunch, it’s something hearty but simple—like a protein-heavy meal or a second shake.
Dinner: Chef Sam's Kitchen 🍗👨🍳
Fun fact: Tom’s brother, Sam, is basically a culinary wizard. And lucky for Tom (and honestly, all of us living vicariously), Sam’s been dishing out everything from sticky bao buns to full-blown roast dinners.
Typical Tom dinner vibes?
- Chicken vinique (fancy AF)
- Traditional Sunday roasts
- Random food experiments (because why not?)
Tom pulls up at Sam’s almost every night for whatever magic is cooking.
Cheat Meals: Normalizing the Double-Double 🍔
Since Tom’s mission right now is to put on weight, cheat meals aren’t even considered “cheats.” They're just calories in the bank.
His guilty pleasure? In-N-Out Burger. His order is iconic:
- Two Double-Doubles with raw onions
- Zero fries ("They taste like cardboard," he says—sorry, In-N-Out stans 😬)
Relatable king.
Supplements: Keeping It Simple 💊
Nothing crazy or intimidating—just straight-up essentials:
- Creatine for muscle gains
- Protein shakes filled with vitamins and minerals
Morning shakes help him hit those nutrition goals before the chaos of the day kicks in.
The Struggles: From Bulking to Extreme Cutting 🥵
Tom’s been through some WILD body transformations:
- Bulking for Uncharted: During COVID delays, he went full beast mode, inspired by Mark Wahlberg’s massive size.
- Cutting for Cherry: On the flip side, he slashed down to 500 calories a day (DO NOT TRY THIS AT HOME) to play a drug-addicted soldier in Cherry.
- Another extreme cut for The Crowded Room: He’s vowed never to go through that extreme again because of the health risks.
Moral of the story: Bulking > cutting. Always.
Cooking Favorites: Chili, But Make It Lentil 🌶️
Right now, Tom’s go-to kitchen flex?
- A batch-cooked lentil chili
It’s easy, healthy, and perfect for gaining weight without feeling gross. Plus, spoiler alert: it’s majorly gassy. So if you’re binge-watching anime with Tom after chili night... good luck. 🚀
Favorite Foods: Potatoes and Cod All the Way 🥔🐟
- Favorite carb? Potatoes—mashed, roasted, even raw (seriously).
- Favorite protein? Cod or chicken. Cod because it’s a no-fuss cook. Chicken because it’s endlessly versatile.
It’s giving Irish roots, easy meal prep, and lots of gains.
Pizza Rules: No Dip Zone 🍕
Even though one of Tom’s friends literally invented the iconic Domino’s garlic dip, Tom’s just not about that life. No dipping the crust, no sauce overload—he's a plain crust purist. Meanwhile, his brothers are full-on dip maniacs.
Dream Meal Buddy: Peter Parker 🕸️
If Tom could share a meal with any character he’s played, it’d be Peter Parker. And obviously, they’d swing into the restaurant together. Because why Uber when you can websling through NYC?
Eat, Train, and Keep It Chill ✌️
Tom Holland’s eating style is a mix of smart, structured meals with plenty of flexibility. He’s living proof that you don’t have to obsess over every calorie to stay in superhero shape—you just gotta find your balance.
Stay fueled with more Gen Z celeb insights and real-life lifestyle vibes at Woke Waves Magazine—where your faves get real about what’s on their plate.
#TomHolland #CelebrityDiets #WhatCelebsEat #FitnessJourney #WokeWaves
