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Articles byÂ
Nina Kessler
Health
The Ugly Truth About Avocados: What No One Told You
Avocados are a go-to health food, but is their perfect image just clever marketing? From fake oils to forced ripening, here's the real story behind everyone's favorite green fruit.
Health
The New Vibe of Wellness: Why Gen Z Is Redefining Health with Smart Tech
Gen Z is ditching outdated health advice and embracing smart tech for personalized wellness. Discover how fertility monitors, hormone tracking, and holistic tools are reshaping the way we understand our bodies.
Health
Breathwork 101: What's Really Happening When Your Body Feels Buzzed
Discover why breathwork leaves your body buzzing and tingling. We explore the science, sensations, and Gen Z's obsession with this transformative wellness trend.
Health
How to Break the Victim Mindset: 5 Signs and 5 Fixes
Learn how to recognize victim mentality with 5 clear signs and shift your mindset using 5 powerful solutions. This guide will help Gen Z break free and take control.
Health
Why Gen Z Is Over Cereal and Obsessed with Smoothie Bowls
Discover why Gen Z is ditching sugary cereal for nutritious, customizable breakfasts like protein shakes and yogurt bowls. It’s more than a trend, it’s a lifestyle.
Health
How Sunburn Can Impact Your Hearing: What Gen Z Needs to Know
Sunburn doesn't just damage your skin. It can also trigger inflammation that affects your hearing. Learn how sun exposure can impact your ears and how Gen Z can stay protected.
Food
Affordable Superfoods Gen Z Should Be Eating Daily
Discover 10 underrated and affordable superfoods that pack a nutritional punch without breaking the bank. From lentils to seaweed, these picks are Gen Z-approved, accessible, and seriously good for your health.
Curious Minds
Can Satellites Really Save Earth? Here's What They're Already Doing
Space technologies provide many more solutions than simply investigating the universe and the objects there. Nowadays, we can name at least one space technology for Earth, but their number is much greater. Let’s see how these technologies save our planet.
Health
Why Gen Z Is Hooked on Fibremaxxing Lattes Right Now
Discover why Gen Z is swapping oat milk for psyllium husk and chicory root. The fibremaxxing latte trend is all about boosting gut health, brain clarity, and that daily wellness flex.
Lifestyle
Can ChatGPT Replace a Therapist? What Gen Z Needs to Know
ChatGPT is becoming a go-to for late-night venting and mental health support, but can it really replace a licensed therapist? Here’s what Gen Z needs to know about AI, therapy, and emotional wellness.
Food
10 Most Romantic Restaurants in Las Vegas for Your Next Date Night
Looking to turn up the romance in Las Vegas? These dreamy restaurants—from skyline views to candlelit corners—are perfect for date nights, anniversaries, or spontaneous love stories.
Lifestyle
Gen Z Is Skipping the Sun and Still Glowing—Here's How
Gen Z is embracing sunless tanning with SPF-infused bronzers and ingestible glow products, ditching sun damage for smart, skin-first radiance. Discover the summer beauty trend redefining the glow-up.
Lifestyle
Smellmaxxing: Gen Z's Scent Rebellion Against Big Perfume
Gen Z is redefining fragrance culture through smellmaxxing—favoring indie perfumes, creative scent layering, and identity-driven aromas over big-brand celebrity scents.
Health
Liquid Sugar Is Wrecking Your Health—Here's Why It's Way Worse Than Food Sugar
Liquid sugar—like what’s found in soda and fruit juice—gets absorbed fast, spikes your blood sugar, and doesn’t fill you up. Learn why it’s worse than sugar in food and how it harms your body long-term.
Health
Why Gen Z Swapped Cigarettes for Diet Coke and a Cold Fridge Vibe
Explore the rise of "fridge cigarettes" and why Gen Z is turning to chilled Diet Coke rituals for stress relief, replacing the old-school smoke break with a fizzy, caffeine-fueled moment of calm.
Health
3 Longevity Myths Gen Z Needs to Drop
Forget what you’ve heard—your genes, supplements, and extreme workouts aren’t the keys to longevity. Here’s what actually helps Gen Z live longer and healthier lives.
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About Author
Nina Kessler
Nina Kessler, a versatile journalist at Woke Waves Magazine, brings a rich blend of expertise in environmental studies, parenting, and health topics. A recent graduate from the University of California, Berkeley, with a degree in Environmental Studies, Nina has quickly become a rising voice in multiple fields.
