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Articles byÂ
Nina Kessler
Health
What Neurologists Really Want Gen Z to Stop Doing for Better Brain Health
Your daily habits could be shaping your future brain health—for better or worse. Discover what neurologists say you should stop doing now to keep your mind sharp later.
Health
The Gen Z Survival Guide to Allergies on the Go
hiking allergies, outdoor allergy tips, Gen Z health, nature survival hacks, pollen prevention, allergy-safe hiking, trail safety, seasonal allergies outdoors, adventure tips for Gen Z, antihistamine guide
Health
Health Goals Start with You, Not TikTok: A Gen Z Guide to Self-Aware Wellness
Discover how personal awareness can revolutionize your wellness routine. From ditching toxic comparison to redefining rest, here’s how Gen Z is making health personal again.
Curious Minds
Gen Z and the Pope: The Unexpected Alliance Fueling Global Change
Gen Z is stepping up in major ways to answer Pope Francis’s call for social justice, environmental action, and unity. Here’s how young Catholics are creating a more just, hopeful, and sustainable world.
Health
Tongue Scraping for Gen Z: The Secret to Fresher Breath and Better Vibes
Tongue scraping is the underrated Gen Z wellness trend that’s transforming morning routines. Learn how this quick, affordable hack boosts breath, taste, and overall oral health.
Health
Burnout at 22? Gen Z's Mental Exhaustion Is Real
Gen Z is facing burnout earlier than any generation before. Discover why we’re so tired, what’s fueling it, and how to reset your mental and physical health without guilt.
Health
Gen Z's Emotional Escape: Concerts as Modern-Day Therapy
Discover how Gen Z is turning to concerts for emotional healing, connection, and mental health relief. From Taylor Swift to indie raves, live music is becoming the ultimate therapy session.
Health
Fuel Your Brain: The Best Nutrients for Mental Clarity
Discover the top three essential nutrients for boosting mental clarity and energy in young adults. From Omega-3s to Vitamin D, this Gen Z-focused guide breaks down what your brain actually needs to stay sharp, focused, and thriving.
Health
Why Women Shouldn't Train Like Men: The Science Behind Smarter Fitness
Women and men aren’t built the same—so why are their workouts? Discover the science behind why women need different fitness routines, and how you can train smarter, boost results, and feel stronger by working with your body—not against it.
Health
The Rise of TMS Therapy: Non-Invasive Hope for Depression
Discover how Transcranial Magnetic Stimulation (TMS) is transforming mental health treatment for Gen Z. Learn how it works, who it’s for, and why it's a breakthrough for depression and more.
Health
Top 3 Exercises for Every Muscle Group: Science-Backed Gains
Discover the top three most effective exercises for every muscle group, backed by science and expert advice. Learn how to optimize your training for maximum strength and muscle growth.
Health
The Gut-Brain Connection: Why Your Stomach Might Be Messing with Your Mind
Your gut and brain are more connected than you think. The trillions of bacteria in your microbiome influence your mood, anxiety, and even energy levels. Learn how gut health affects mental well-being and simple ways to keep your microbiome happy.
Health
Creatine for Women: 5 Benefits, Myths & Risks Explained
Creatine isn’t just for gym bros—women can benefit too! Learn how creatine helps with strength, endurance, and recovery, plus the myths, risks, and best ways to take it.
Curious Minds
Rockalina The Turtle Neglected for 50 Years Gets a New Life in Just 30 Days!
After spending 50 years confined to a kitchen floor, Rockalina, an Eastern box turtle, finally got a second chance. In just one month, she transformed from neglected and frail to thriving in a natural habitat. Discover her inspiring recovery story!
Health
Why More Brands Are Removing Toxic Chemicals from Household Products
Consumers are demanding safer household products, and companies are responding by removing harmful chemicals. Learn how brands are shifting to non-toxic, eco-friendly alternatives and what it means for your health and home.
Lifestyle
How to Pick the Best Glasses for Your Face Shape – The Ultimate Guide
Find the perfect glasses for your face shape! Learn how to pick frames that flatter your features, fit perfectly, and elevate your style. Your ultimate eyewear guide starts here.
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About Author
Nina Kessler
Nina Kessler, a versatile journalist at Woke Waves Magazine, brings a rich blend of expertise in environmental studies, parenting, and health topics. A recent graduate from the University of California, Berkeley, with a degree in Environmental Studies, Nina has quickly become a rising voice in multiple fields.
