Gen Z is embracing sunless tanning with SPF-infused bronzers and ingestible glow products, ditching sun damage for smart, skin-first radiance. Discover the summer beauty trend redefining the glow-up.
Gen Z is redefining fragrance culture through smellmaxxing—favoring indie perfumes, creative scent layering, and identity-driven aromas over big-brand celebrity scents.
Liquid sugar—like what’s found in soda and fruit juice—gets absorbed fast, spikes your blood sugar, and doesn’t fill you up. Learn why it’s worse than sugar in food and how it harms your body long-term.
Explore the rise of "fridge cigarettes" and why Gen Z is turning to chilled Diet Coke rituals for stress relief, replacing the old-school smoke break with a fizzy, caffeine-fueled moment of calm.
Forget what you’ve heard—your genes, supplements, and extreme workouts aren’t the keys to longevity. Here’s what actually helps Gen Z live longer and healthier lives.
We tried, tested, and decoded 2025’s most talked-about online therapy platforms. Whether you’re broke, anxious, queer, or all of the above—we’ve got your perfect mental health match.
Discover how Japanese walking methods—Nanba and Interval Walking—are blending ancient tradition and science to deliver major health and wellness benefits with zero equipment required.
Struggling with the emotional toll of recovery? Discover how Gen Z can manage mental health during physical rehab with real strategies and relatable insights.
Functional training helps you build real-life strength, boost balance, prevent injuries, and move better every day. Discover why Gen Z is making this fitness switch and how to start your own functional routine without fancy gym equipment.
Think diet soda keeps your cravings in check? New science shows it may actually increase hunger and lead to overeating—especially for women and people with obesity.
Gen Z is ditching skincare products in favor of the “Caveman Routine”—a radical, no-product trend gaining traction online. But does it actually work? Here's what experts say.
Sunshine guilt is that awkward pressure to be outdoors on sunny days—even when you just want to rest. Here's why it happens and how to deal with it without losing your peace.
Not all sports are created equal. Discover how aerobic and open-skill sports like soccer, basketball, and tennis can boost brain development, memory, and focus in kids.
Wondering what really happens when you quit sugar? From withdrawal symptoms to glowing skin and better sleep, this Gen Z-approved guide breaks down every stage of your no-sugar journey.
New research shows that moderate champagne consumption might reduce your risk of sudden cardiac arrest. Here's what Gen Z needs to know about the bubbly-heart connection.
Nina Kessler, a versatile journalist at Woke Waves Magazine, brings a rich blend of expertise in environmental studies, parenting, and health topics. A recent graduate from the University of California, Berkeley, with a degree in Environmental Studies, Nina has quickly become a rising voice in multiple fields.