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Articles byÂ
Nina Kessler
Health
Why Gen Z Swapped Cigarettes for Diet Coke and a Cold Fridge Vibe
Explore the rise of "fridge cigarettes" and why Gen Z is turning to chilled Diet Coke rituals for stress relief, replacing the old-school smoke break with a fizzy, caffeine-fueled moment of calm.
Health
3 Longevity Myths Gen Z Needs to Drop
Forget what you’ve heard—your genes, supplements, and extreme workouts aren’t the keys to longevity. Here’s what actually helps Gen Z live longer and healthier lives.
Health
Best Online Therapy Platforms of 2025: Gen Z's Real Guide to Mental Wellness
We tried, tested, and decoded 2025’s most talked-about online therapy platforms. Whether you’re broke, anxious, queer, or all of the above—we’ve got your perfect mental health match.
Lifestyle
Why Gen Z Is Turning to Ancient Japanese Walking for Wellness
Discover how Japanese walking methods—Nanba and Interval Walking—are blending ancient tradition and science to deliver major health and wellness benefits with zero equipment required.
Health
Bouncing Back: How Gen Z Can Protect Their Mental Health During Rehab
Struggling with the emotional toll of recovery? Discover how Gen Z can manage mental health during physical rehab with real strategies and relatable insights.
Health
Functional Fitness: How to Train for Real Life, Not Just the Gym
Functional training helps you build real-life strength, boost balance, prevent injuries, and move better every day. Discover why Gen Z is making this fitness switch and how to start your own functional routine without fancy gym equipment.
Health
Diet Soda Is Making You Hungrier—Here's Why
Think diet soda keeps your cravings in check? New science shows it may actually increase hunger and lead to overeating—especially for women and people with obesity.
Health
Caveman Skincare Routine: Why Gen Z Is Going All-Natural
Gen Z is ditching skincare products in favor of the “Caveman Routine”—a radical, no-product trend gaining traction online. But does it actually work? Here's what experts say.
Lifestyle
Why You Feel Guilty Staying Inside on Sunny Days—and How to Stop
Sunshine guilt is that awkward pressure to be outdoors on sunny days—even when you just want to rest. Here's why it happens and how to deal with it without losing your peace.
Health
The Best Sports for Kids' Brain Development (Backed by Science)
Not all sports are created equal. Discover how aerobic and open-skill sports like soccer, basketball, and tennis can boost brain development, memory, and focus in kids.
Food
What Happens to Your Body When You Quit Sugar? Gen Z's Real Guide
Wondering what really happens when you quit sugar? From withdrawal symptoms to glowing skin and better sleep, this Gen Z-approved guide breaks down every stage of your no-sugar journey.
Health
The Raw Power of Calisthenics: Gen Z's Favorite Street Workout
Discover why calisthenics is Gen Z’s go-to workout trend—no gym, no equipment, just real strength, flexibility, and next-level aesthetics.
Health
Bubbly Benefits: How Champagne Might Be a Heart Hero
New research shows that moderate champagne consumption might reduce your risk of sudden cardiac arrest. Here's what Gen Z needs to know about the bubbly-heart connection.
Curious Minds
The Real Reason You Need to Pee Before Every Big Moment
Ever get the urge to pee when you're nervous? You're not alone—and it's not random. Here's the science behind nervous peeing, plus tips Gen Z can actually use to manage it.
Health
The Real Cost to Gen Z of Not Using Your Vacation Leave
Think saving your vacation days is smart? Think again. Here’s why hoarding your PTO might be silently wrecking your health, productivity, and happiness.
Health
12-3-30, 75 Hard & Beyond: What Gen Z Really Thinks About FitTok
TikTok’s viral fitness challenges are everywhere — but do they actually work? We break down Gen Z’s favorite workout trends and what they really mean for your health.
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About Author
Nina Kessler
Nina Kessler, a versatile journalist at Woke Waves Magazine, brings a rich blend of expertise in environmental studies, parenting, and health topics. A recent graduate from the University of California, Berkeley, with a degree in Environmental Studies, Nina has quickly become a rising voice in multiple fields.
